Zen Garden nabízí dvě lekce těhotenské jógy týdně: lekci v Češtině ve středu 17:45 - 19:15 a lekci v Angličtině v neděli 17:00-18:00. Více informací o obou lekcích najdete níže.
Zen Garden offers two prenatal classes a week: class in Czech on Wednesdays 17:45-19:15 and class in English on Sundays 17:00-18:00. Please find more info about the classes below.
PRENATAL YOGA CLASS AT THE ZEN GARDEN
Sundays 5:00-6:00 pm
“Pregnancy is a process that invites you to surrender to the unseen force behind alllife.” ~Judy Ford
Our prenatal class is taught in English and provides a nurturing environment for women to attend throughout their pregnancy. It will leave you feeling strong and relaxed as well as more connected with your baby. Women will learn specific yoga poses, breathing exercises, and relaxation techniques to prepare the mind, body, and spirit for birth as well as to relieve the discomfort and stress associated with pregnancy. It is also a great opportunity for mothers to connect and create community with other women on the same journey.
Prepaid as a course of 11 classes 130,-/class, drop in 170,-/class
